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Tag Archives | fitness

11 Ways to Treat Yourself for Valentine's Day

11 Ways to Treat Yourself for Valentine’s Day

It’s that special time of year.   Red and pink cardboard hearts filled with tempting chocolates are prominently displayed in the grocery store and the inevitable sappy love posts will soon take over Facebook newsfeeds. Valentine’s Day is almost here. Personally, I’ve always loved Valentine’s Day.  I think it’s sweet to have a day dedicated to […]

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The Postpartum Condition Every Woman Should Know About: Diastasis Recti Explained

  Hands firmly planted on the floor, shoulder-width apart? Check. Core engaged, legs and back strong?  Check. I felt great!   I was excited to be back at the gym, challenging my body and working up a sweat again after 6 weeks of “taking it easy” after giving birth to my beautiful baby girl.   […]

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5 Steps to Create and Manifest Your Personal Wellness Vision

5 Steps to Create and Manifest Your Personal Wellness Vision

This post was sponsored by Mettacool. Raleigh Moms Blog only partners with sponsors who we feel bring the most value to our readers.  It’s expected that a business has a defined mission statement, vision, strategic goals, purpose, and core values. A business regularly assesses their performance against their strategic goals and carefully chooses a board […]

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Fit4Mom Working Out & Breastfeeding, Photo Credit - Fit4Mom

Working Out and Breastfeeding – What Do You Need To Know?

Many new moms find themselves wondering about exercising while breastfeeding. Will it impact my milk supply? Will it change the taste of my milk? Will it affect the baby? How much is too much exercise? Here are 5 important things that moms need to know about working out and breastfeeding. 1. Exercising won’t hurt your […]

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Jumpstart Your Fitness With Two Quick Home Workouts Tailored to #Momlife

I eat, sleep and breathe fitness. I work in fitness. I own a Fitness Facility. My kids look forward to weekends racing or competing and our family regularly seeks out new and exciting fitness challenges. But, that wasn’t always the case. I have older kids and a schedule that allows me to create workouts or […]

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4 Sports Bras That Nursing & Pumping Moms Love

Finding breastfeeding and pumping-friendly clothes can be a challenge, especially when it comes to activewear. Nursing and pumping moms need both support and access when they’re exercising which can be a challenge. But thanks to some great companies, there are some fantastic sports bra options out there for you. I’ve seen in my own fitness […]

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5 Benefits Of Prenatal Exercise You Need To Know

As a pregnant woman, you’re probably getting bombarded with advice, even when you didn’t ask for it. Physicians, relatives, friends, and total strangers at the grocery store all suddenly have an opinion on your health they feel compelled to share. For a long time, people believed that exercise during pregnancy wasn’t a good idea, especially if […]

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Kids Ninja Fit, Warrior Tech OCR - Raleigh Moms Blog

Kids NinjaFit with Warrior Tech OCR

Soccer games, gymnastics meets, football scrimmages, Tae Kwon Do tournaments …and Ninja competitions? Did I just say, Ninja? OK, don’t picture the sword rearing black cloaked kinds, but instead picture elite athletes that conquer obstacles using specific skills and techniques.  Whatever their interest, support it, love it and help sculpt it! Movement in our little […]

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Resolutions or Lifestyle?: Four Tips to Longevity in Fitness and Health

The clock strikes midnight, the ball drops and so do the empty promises. It’s inevitable every year with what starts off as great announcements of grandeur that end up falling to the waist side, unfulfilled and incomplete. The fitness industry strives on these resolutions. January 1st is always a flurry at gyms, GNC’s and online […]

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