No Bake Pumpkin Treats

No Bake Pumpkin Treats Raleigh Moms Blog

Pumpkin season has definitely arrived, as evidenced by all the seasonal treats and goodies available at the local food markets and grocery stores. While I can’t vouch for the nutritional value of pumpkin flavored pretzels, I can tell you canned pumpkin is actually fairly nutritious. Pumpkin is packed full of vitamin A (beta-carotene), which supports healthy vision, cell growth in most organs and may even help prevent some cancers. I do love to bake up a fresh batch of pumpkin muffins, but sometimes a quick no-bake treat is just as good…if not better. Scroll on for a few of our favorite no-bake pumpkin treats! These easy-as-pie (actually easier!) recipes, are made with a few simple ingredients and are sure to satisfy even the pickiest pumpkin eaters.

Pumpkin Banana Smoothie
Add a little pumpkin to your morning routine with this simple smoothie.
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  1. 1 cup almond milk (sweetened or unsweetened vanilla flavored)
  2. 1 banana, cut into chunks and frozen
  3. 1 heaping Tablespoon of canned pumpkin
  4. 1 Tablespoon maple syrup
  5. Pinch of cinnamon
  6. Pinch of allspice
  1. Blend together in a blender until smooth.
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Pumpkin Swirl Parfait
Whip up a little pumpkin inspired parfait for a snack that is yummy and energizing!
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  1. Vanilla yogurt (preferably a thick Greek or skyr yogurt)
  2. Canned pumpkin
  3. raw sugar
  4. pumpkin seeds
  5. walnuts
  1. Mix ¾ cup vanilla yogurt with 1 teaspoon pumpkin butter.
  2. Top with a pinch of raw sugar, pumpkin seeds, and walnuts.
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Pumpkin Pie Ice Cream
Make this sweet pumpkin treat from freezer to table in under 50 minutes!
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  1. 1-quart vanilla bean ice cream
  2. ½ cup canned pumpkin
  3. 1 tsp cinnamon
  4. Waffle cone or bowl
  5. Toffee bits
  6. Whipped cream or Cool Whip
  1. 1. Take the ice cream out of the freezer and let it soften a bit.
  2. 2. Once the ice cream is soft, scoop out about half of the quart into a large mixing bowl.
  3. 3. Mix the ice cream, pumpkin and cinnamon.
  4. 4. Re-freeze mixture for 30 minutes or overnight.
  5. 5. If frozen overnight, take the pumpkin ice cream out 30 minutes before serving.
  6. 6. Serve in a waffle cone or bowl with toffee bits and whip cream on top.
Raleigh Moms Blog
Hope your family enjoys these simple, yet pumkin-licious treats as much as we do! Happy October!

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