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Fit4Mom Working Out & Breastfeeding, Photo Credit - Fit4Mom

Working Out and Breastfeeding – What Do You Need To Know?

Many new moms find themselves wondering about exercising while breastfeeding. Will it impact my milk supply? Will it change the taste of my milk? Will it affect the baby? How much is too much exercise? Here are 5 important things that moms need to know about working out and breastfeeding. 1. Exercising won’t hurt your […]

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Jumpstart Your Fitness With Two Quick Home Workouts Tailored to #Momlife

I eat, sleep and breathe fitness. I work in fitness. I own a Fitness Facility. My kids look forward to weekends racing or competing and our family regularly seeks out new and exciting fitness challenges. But, that wasn’t always the case. I have older kids and a schedule that allows me to create workouts or […]

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Unhappy with your body? Learn the Truths & Myths about Plastic Surgery for Moms

This post is sponsored by Tannan Plastic Surgery. Raleigh Moms Blog only partners with sponsors who we feel bring the most value to our audience.Have you ever found yourself sitting by the pool, keeping one eye on the kids, and at the same time watching that mom? The one who seemingly has it all together. […]

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4 Sports Bras That Nursing & Pumping Moms Love

Finding breastfeeding and pumping-friendly clothes can be a challenge, especially when it comes to activewear. Nursing and pumping moms need both support and access when they’re exercising which can be a challenge. But thanks to some great companies, there are some fantastic sports bra options out there for you. I’ve seen in my own fitness […]

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Water Safety Tips + FREE Community Safety Day at Goldfish Swim School Cary & Wake Forest

This post was sponsored by Goldfish Swim School. Here at Raleigh Moms Blog, we strive to partner with businesses that bring value to and are of interest to our community.Did you know that May is National Water Safety Awareness Month? Our friends at Goldfish Swim School in Cary and Wake Forest know the importance of […]

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Bloom 2017

Bloom 2018: What’s In Store for New & Expecting Mamas on May 12th?

  We are just a few days away from Bloom – an event for new and expecting moms sponsored by WakeMed North Family Health & Women’s Hospital and Davis Family Chiropractic. Our 3rd annual Bloom event kicks off Mother’s Day weekend on Saturday, May 12th from 9:00 a.m. – 12:00 p.m. at WakeMed North Women’s […]

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5 Benefits Of Prenatal Exercise You Need To Know

As a pregnant woman, you’re probably getting bombarded with advice, even when you didn’t ask for it. Physicians, relatives, friends, and total strangers at the grocery store all suddenly have an opinion on your health they feel compelled to share. For a long time, people believed that exercise during pregnancy wasn’t a good idea, especially if […]

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