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Fit4Mom Working Out & Breastfeeding, Photo Credit - Fit4Mom

Working Out and Breastfeeding – What Do You Need To Know?

Many new moms find themselves wondering about exercising while breastfeeding. Will it impact my milk supply? Will it change the taste of my milk? Will it affect the baby? How much is too much exercise? Here are 5 important things that moms need to know about working out and breastfeeding. 1. Exercising won’t hurt your […]

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4 Sports Bras That Nursing & Pumping Moms Love

Finding breastfeeding and pumping-friendly clothes can be a challenge, especially when it comes to activewear. Nursing and pumping moms need both support and access when they’re exercising which can be a challenge. But thanks to some great companies, there are some fantastic sports bra options out there for you. I’ve seen in my own fitness […]

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Confessions of a Working Mom: Resources for Work and Play

As working moms everywhere execute the delicate balancing act of wife, mother, employee, sister, daughter, volunteer, taxi driver, coach, disciplinarian, encourager, nurse, and so much more, there is an insatiable desire to truly be all things to all people. Here’s the thing: it’s impossible. So what’s a girl to do? How do we balance our […]

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Finds

The Scoop on Five Local Shops You Should be Visiting for Home Decor

We recently returned to Raleigh after spending fifteen years in Washington, D.C.  After being gone for so many years, obviously a lot has changed since I grew up here.  Raleigh sure has grown!  One thing that happily took me by surprise was Raleigh’s extensive and unique local shopping scene – especially for home decor.  Do […]

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5 Benefits Of Prenatal Exercise You Need To Know

As a pregnant woman, you’re probably getting bombarded with advice, even when you didn’t ask for it. Physicians, relatives, friends, and total strangers at the grocery store all suddenly have an opinion on your health they feel compelled to share. For a long time, people believed that exercise during pregnancy wasn’t a good idea, especially if […]

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Happy World Down Syndrome Day! – Meet Local Raleigh Mom & Advocate, Rachel Fox

Happy World Down Syndrome Day! March 21st is the day where people all over the world are raising awareness of Down Syndrome and joining in one single global voice for advocating for the rights, inclusion, and well being of people with Down syndrome.  In celebration of World Down Syndrome Day, we wanted to introduce you to […]

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5 Tips For Summer Car Maintenance

5 Tips For Summer Car Maintenance

We’re in the midst of it now. Summer is officially here and whether you’re on stay-at-home duty, hauling the mini-van to camp, the pool, the park, or you’re a summer weekend warrior trying to cram as much fun into two-day increments as possible—one thing is for sure: we’re using our cars, and more than likely, […]

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