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Fit4Mom Working Out & Breastfeeding, Photo Credit - Fit4Mom

Working Out and Breastfeeding – What Do You Need To Know?

Many new moms find themselves wondering about exercising while breastfeeding. Will it impact my milk supply? Will it change the taste of my milk? Will it affect the baby? How much is too much exercise? Here are 5 important things that moms need to know about working out and breastfeeding. 1. Exercising won’t hurt your […]

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Jumpstart Your Fitness With Two Quick Home Workouts Tailored to #Momlife

I eat, sleep and breathe fitness. I work in fitness. I own a Fitness Facility. My kids look forward to weekends racing or competing and our family regularly seeks out new and exciting fitness challenges. But, that wasn’t always the case. I have older kids and a schedule that allows me to create workouts or […]

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Unhappy with your body? Learn the Truths & Myths about Plastic Surgery for Moms

This post is sponsored by Tannan Plastic Surgery. Raleigh Moms Blog only partners with sponsors who we feel bring the most value to our audience.Have you ever found yourself sitting by the pool, keeping one eye on the kids, and at the same time watching that mom? The one who seemingly has it all together. […]

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4 Sports Bras That Nursing & Pumping Moms Love

Finding breastfeeding and pumping-friendly clothes can be a challenge, especially when it comes to activewear. Nursing and pumping moms need both support and access when they’re exercising which can be a challenge. But thanks to some great companies, there are some fantastic sports bra options out there for you. I’ve seen in my own fitness […]

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Spring Styling With The Flourish Market + A HUGE Mother’s Day Giveaway!

A few weeks ago I made my way to the doors of The Flourish Market in downtown Raleigh to meet with the owner and superstar Emily Sexton, and stylist Katy, for my very first private styling session. I gladly agreed to receive some tips on prepping my wardrobe for Spring (I love my job!) and more importantly, to […]

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5 Benefits Of Prenatal Exercise You Need To Know

As a pregnant woman, you’re probably getting bombarded with advice, even when you didn’t ask for it. Physicians, relatives, friends, and total strangers at the grocery store all suddenly have an opinion on your health they feel compelled to share. For a long time, people believed that exercise during pregnancy wasn’t a good idea, especially if […]

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Five Creative Mommy & Me Classes Every Raleigh Mama Should Try

I have been a teacher for 10+ years and have always dreamed of being on the other side – having my own child to take to Mommy and Me classes. Welp, it finally happened! I am a new mama and on a quest to find the fun, engaging, purposeful classes in the Cary/Apex/Raleigh area! I’m […]

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The Deductible Ninja - Raleigh Moms Blog

The Deductible Ninja

Our RMB contributor, Kim Sauinsin,  maneuvers through life as a mom but also through life as a real-life obstacle course Ninja and fitness trainer.  Read her testimony of how she leapt into the world of OCR (Obstacle Course Readiness)  surrounded by other Ninjas like herself. The Deductible Ninja. There’s the Alaskan Ninja. And Captain NBC. […]

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Train for You - Raleigh Moms Blog

Train for You

Laps. Lots and lots of laps. The last few months, I’ve spent insurmountable hours building a business from the ground up with some pretty incredible people. We were relentless with details and all but set up a camp site on premise. Long hours lead to less workouts throughout the week. I stuck with 2x a […]

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4 Tips to Celebrate Birthdays at School without the Sugar

4 Fun Ways to Celebrate Birthdays at School Without the Sugar

I picked up Corey from school to hear him excitedly discuss how many cupcakes he had in class. Wait, there were multiple? Apparently, one week in March holds a whopping three birthdays. Maybe it’s time we re-thought how we do birthday’s in school. OK, before you start jabbing me with number two pencils, hear me […]

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