PASSIONATE ABOUT THE RALEIGH AREA
AND THE MOMS WHO LIVE HERE

Tag Archives | Moms Event

Mindfulness for Stress Management

Take time for you to relax and learn tools, tips, and techniques to balance stress and improve daily functioning through mindfulness practice! Adults only!
• Guided meditation
• Present-moment focus
• Awareness practice
• Patience
• Gratitude
• Breathing exercises

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