PASSIONATE ABOUT THE RALEIGH AREA
AND THE MOMS WHO LIVE HERE

Tag Archives | Mindfullness

Mindfulness for Stress Management

Take time for you to relax and learn tools, tips, and techniques to balance stress and improve daily functioning through mindfulness practice! Adults only!
• Guided meditation
• Present-moment focus
• Awareness practice
• Patience
• Gratitude
• Breathing exercises

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Five Summer Reads for Mindful Moms (& Kids) - Raleigh Moms Blog

Five Summer Reads for Mindful Moms (and Kids)!

Yeah – this whole parenting thing – I am basically learning as I go here! By the end of this summer, my kids will be 10, 8 and 4. Every year brings new challenges. This past year was extremely challenging with mountains of homework, standardized tests, sports schedules, bumps/bruises, one arm fracture and balancing the […]

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